It can be a chore at times to change bad habits into good ones however just making the change will not be enough to sustain those changes for the long haul. Here are my top 11 tips for successful resolutions that will last all year long, in order to keep the good habits.
Weight loss is 80% what we put in our bodies and 20% of what we do to our bodies. Therefore, fuel your body for success. Food is Fuel! You can't outrun poor eating habits. Incorporate more nutrient dense vegetables and leafy greens like kale, collards, arugula, chard every day.
We are the most excited about working out in the thought process or listening to a trainer and watching videos however when it’s time to get up in the morning we press snooze. And make every excuse why we need to wait one more day or one more week to start. It’s like our heart and mind are in the right place but not our bodies. It can be very tough to try over and over again with no avail.