When things it tough just
1. Don’t stop because you hit a wall, progress is progress no matter how small
2. The miracle isn’t that you finished. The miracle is that you had the courage to start
3. Discipline is just choosing between what you want now and what you want most
4. It’s never too early or too late to work towards being the healthiest you
5. Don’t try to be perfect just try to be better than you were yesterday
6. Keep your squats low and your standards high
7. Be stronger than your excuses
8. Wake up with determination, go to bed with satisfaction
9. If you want to fly, give up everything that weighs you down
10. The same voice that says give up can also be trained to say keep going.
Bonus quotes I also enjoy
Don’t expect to see a change if you don’t make one
Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace
If you need a kick start to your fitness and getting active; start today by signing up for the 21 day Kick Start Challenge.