Body Positive Article on Runner's World .com!!

Look out world… I made it! Earlier this year, yours truly was honored to speak with the beautiful writer and runner, Kiera Carter (@kieramcarter) and become a part of her article, “5 Expert-Backed Ways to Be a More Body-Positive Runner” which was featured on the well-known RunnersWorld.com. You can find the full article or summarized below.

Runner’s World article by Kiera Carter  mentioning Alesha Anchundia of Curvy Runner Girl on April 3, 2019

Runner’s World article by Kiera Carter mentioning Alesha Anchundia of Curvy Runner Girl on April 3, 2019

Summary

Three real runners share their experience with weight pre- and post-training for long distance races like marathons, and half-marathons.

Kiera PR'd at the Los Angles Marathon unexpectedly

Lindsey noticed some surprising changes while training for the NY Marathon

Alesha gained a new sense of self from 5Ks to Half-Marathons

How to manage the changes:

  • Beware of before-and-after weight loss photos.

  • Focus on non-weight goals.

  • Don't burn yourself out.

  • Understand the process.

  • Combat the post-marathon blues.


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Also, check out the complete article and show some love there as well.


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