Look out world… I made it! Earlier this year, yours truly was honored to speak with the beautiful writer and runner, Kiera Carter (@kieramcarter) and become a part of her article, “5 Expert-Backed Ways to Be a More Body-Positive Runner” which was featured on the well-known RunnersWorld.com. You can find the full article or summarized below.
Three real runners share their experience with weight pre- and post-training for long distance races like marathons, and half-marathons.
Kiera PR'd at the Los Angles Marathon unexpectedly
Lindsey noticed some surprising changes while training for the NY Marathon
Alesha gained a new sense of self from 5Ks to Half-Marathons
How to manage the changes:
Beware of before-and-after weight loss photos.
Focus on non-weight goals.
Don't burn yourself out.
Understand the process.
Combat the post-marathon blues.
If you enjoyed this quick summary, let me know in the comments below and share it with a friend.
Also, check out the complete article and show some love there as well.