Self Care

12 Steps to Self Care

Hey You,
You are a wonderful, beautiful, strong & capable, human being !!
We are works in progress just take a little time for you each day.


Even if it's just 5 minutes. Do one thing a day that you enjoy that gets you closer to where you want to be.

Start small. Your dreams will take you very far!! 🌟You're a shining star!! 🌟

The Self Care Steps

1. If it feels wrong, don't do it.

2. Say exactly what you mean.

3. Don't be a people pleaser.

4. Trust your instincts.

5. Never speak bad about yourself.

6. Never give up on your dreams.

7. Don't be afraid to say no.

8. Don't be afraid to say yes.

9. Be kind to yourself.

10. Let go of what you can't control.

11. Stay away from drama and negativity

12. Love.

Don't be afraid to let your sparkle be seen!!