body positive

Body Positive Article on Runner's World .com!!

Look out world… I made it! Earlier this year, yours truly was honored to speak with the beautiful writer and runner, Kiera Carter (@kieramcarter) and become a part of her article, “5 Expert-Backed Ways to Be a More Body-Positive Runner” which was featured on the well-known RunnersWorld.com. You can find the full article or summarized below.

Runner’s World article by Kiera Carter  mentioning Alesha Anchundia of Curvy Runner Girl on April 3, 2019

Runner’s World article by Kiera Carter mentioning Alesha Anchundia of Curvy Runner Girl on April 3, 2019

Summary

Three real runners share their experience with weight pre- and post-training for long distance races like marathons, and half-marathons.

Kiera PR'd at the Los Angles Marathon unexpectedly

Lindsey noticed some surprising changes while training for the NY Marathon

Alesha gained a new sense of self from 5Ks to Half-Marathons

How to manage the changes:

  • Beware of before-and-after weight loss photos.

  • Focus on non-weight goals.

  • Don't burn yourself out.

  • Understand the process.

  • Combat the post-marathon blues.


If you enjoyed this quick summary, let me know in the comments below and share it with a friend.

Also, check out the complete article and show some love there as well.


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Runstreak Day 95

Runstreak Day 95:

Distance: 1 mile

Time: 13:27

Workout:

25s Forearm Plank,

25s Extended Arm Plank,

25s Forearm with 10 Side Steps

15s Side, Middle, and Back Stretches

10 Modified Push Ups

Ok, so it was a blitz to the gym at the very last minute tonight (one of those, close early nights) but I got in and managed to do a real quick run. I limit my faster running for races since I'm currently on a streak. I really enjoy the strengthening aspect of it which has gradually made me faster so tonight's mile was not something I'd do everyday but I guess when and if I need to its nice to know I can.
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After the #run, I did my #planks, some #stretches and a few push ups. Then went to the movies.
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Thanks for all of the plankers out there, you ladies and gents are so a wonderful job!! Keep up the great work!!!


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#curvyrunnergirl #bodypositive #getfit #plussizerunner #determination #strength

curvyrunnergirl

#curvyrunner #modifiedplanks #healthychoices #cleaneating #beginnerworkout #beginnerplankchallenge #powerthoughts #planks #fitspiration #plankchallenge