It can be a chore at times to change bad habits into good ones however just making the change will not be enough to sustain those changes for the long haul. Here are my top 11 tips for successful resolutions that will last all year long, in order to keep the good habits.
Simply put, they are statements you tell yourself. Whether uplifting or discouraging.
Focus on creating positive affirmations
By focusing on uplifting and positive affirmations and limiting those discouraging ones you can train your consciousness and subconscious into becoming what you desire.